{"id":27664,"date":"2017-11-28T13:50:29","date_gmt":"2017-11-28T11:50:29","guid":{"rendered":"http:\/\/transformadev.wpengine.com\/?post_type=project&#038;p=27664"},"modified":"2019-02-13T11:13:55","modified_gmt":"2019-02-13T09:13:55","slug":"wellbeing","status":"publish","type":"project","link":"https:\/\/www.transformabxl.be\/nl\/community\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; _builder_version=&#8221;3.0.89&#8243; background_color=&#8221;#f3f3f3&#8243; custom_padding=&#8221;10px||10px|&#8221; next_background_color=&#8221;#ffffff&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_post_title _builder_version=&#8221;3.0.89&#8243; title=&#8221;on&#8221; meta=&#8221;off&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; text_background=&#8221;on&#8221; text_bg_color=&#8221;rgba(49,16,69,0.5)&#8221; title_font=&#8221;|700|||||||&#8221; text_shadow_style=&#8221;preset5&#8243; title_text_align=&#8221;left&#8221; saved_tabs=&#8221;all&#8221; global_module=&#8221;27662&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; prev_background_color=&#8221;#f3f3f3&#8243; next_background_color=&#8221;#e5e5ee&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Wellbeing&#8221; background_layout=&#8221;light&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; border_color_all=&#8221;#ffffff&#8221; module_alignment=&#8221;left&#8221; _builder_version=&#8221;3.0.98&#8243; border_style_all=&#8221;solid&#8221;]<\/p>\n<h2>Unlock the creative potential of your team through Wellbeing<\/h2>\n<p>Stress and Burnout related symptoms are increasingly becoming a concern across the corporate landscape. However, some simple and approachable exercises and approaching health in a holistic way have shown to significantly reduce symptomatic stress and burnout issues at the workplace.<\/p>\n<h3>With this workshop you will:<\/h3>\n<ul>\n<li>Acquire the tools to create a culture of wellbeing at the workplace<\/li>\n<li>Experience how meditation and stillness unlock creativity<\/li>\n<li>Practice mindfulness, yoga and breathing techniques for stress relief and burnout prevention<\/li>\n<\/ul>\n<h3>Workshop sequence:<\/h3>\n<ul>\n<li>Demystify mindfulness and discover the benefits that it can yield at the workplace (1.5 hours)\n<ul>\n<li>Guided Breathing Sessions: The way we breath impacts the way we feel. Prana (Breath) Yama (Control) is the skillful art of controlling the breath with various guided instructions.<\/li>\n<li>Guided Mindfulness Sessions: An introduction to understanding the benefits of mindfulness and what it can bring to the office environment.<\/li>\n<\/ul>\n<\/li>\n<li>Introductory Yoga Program for beginner and intermediate practitioners (1.5 hour)\n<ul>\n<li>Experience how moving and stretching the body in particular ways can relieve the body from tension from sitting at a desk<\/li>\n<li>Understand how your body and mind are interconnected.<\/li>\n<\/ul>\n<\/li>\n<li>Healthy Lunch Nutritional Break (1 hour)\n<ul>\n<li>Organic, nutritionally-balanced and healthy meal.<\/li>\n<li>Wellbeing and nutritional tips with practical, holistic advice on the do\u2019s and don\u2019ts to enjoy a balanced office lunch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Participants will leave with:<\/h3>\n<ul>\n<li>Stress resilience tools: Relaxation, mindfulness and restorative techniques<\/li>\n<li>Grounded sensation and improved creativity<\/li>\n<li>Wellbeing Follow-up and accountability<\/li>\n<\/ul>\n<p>This wellbeing package includes rental of premises, 3 hour wellbeing workshop, facilitation of event and a healthy catered for lunch with drink.<br \/>\nTotal time: 4 Hours<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; 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